[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” module_class=”vervolgtitel” _builder_version=”4.5.1″ _module_preset=”default” background_color_gradient_direction=”0deg” background_image=”https:\/\/www.elinesnel.com\/wp-content\/uploads\/2021\/02\/ElineSnel_Mindfulness_in_onderwijs.jpg” custom_padding=”11vw||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”0vw||||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.5.1″ custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ global_colors_info=”{}”][et_pb_text _builder_version=”4.9.4″ text_font=”Nunito Sans||||||||” text_text_color=”#006a52″ text_font_size=”25px” text_line_height=”1.3em” header_font=”||||||||” header_text_color=”#0f7499″ header_font_size=”32px” header_line_height=”1.4em” background_color=”#ffffff” transform_translate=”0px|84px” transform_translate_linked=”off” z_index=”1″ text_orientation=”center” max_width=”850px” module_alignment=”center” custom_margin=”0px||||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”25px|25px|25px|25px|true|true” custom_padding_tablet=”” custom_padding_phone=”14px|15px|7px|15px|false|true” custom_padding_last_edited=”on|phone” animation_direction=”bottom” text_font_size_tablet=”” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” border_width_top=”10px” border_color_top=”#329a37″ border_width_top_tablet=”” border_width_top_phone=”6px” border_width_top_last_edited=”on|phone” box_shadow_style=”preset2″ box_shadow_horizontal=”5px” box_shadow_vertical=”5px” box_shadow_blur=”5px” box_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” module_class=”toplijnen” _builder_version=”4.5.1″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.5.1″ _module_preset=”default” z_index=”1″ width=”100%” max_width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.5.1″ _module_preset=”default” border_width_top=”10px” border_color_top=”#9ac21e” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.5.1″ _module_preset=”default” border_width_top=”10px” border_color_top=”#0f7499″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” background_color_gradient_end_1=”#c7cbd4″ admin_label=”Two CTA Section” _builder_version=”4.5.1″ background_enable_color=”off” background_image=”https:\/\/www.elinesnel.com\/wp-content\/uploads\/2021\/02\/ES_Grijs_Kikkerpoot-1.png” background_size=”initial” background_position=”top_left” custom_padding=”0px||0px||true” custom_padding_tablet=”20px||10px|” background_last_edited=”on|phone” background_enable_image_phone=”off” global_colors_info=”{}”][et_pb_row admin_label=”Mission Row” _builder_version=”4.5.1″ custom_padding=”65px||75px|||” animation_direction=”left” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_class=”introtekst” _builder_version=”4.9.4″ text_font=”Nunito Sans||||||||” text_text_color=”#7a7c81″ text_font_size=”20px” text_line_height=”2em” header_font=”||||||||” header_2_font=”BalooPaaji2|700|||||||” header_2_text_color=”#007398″ header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”Rubik|700||on|||||” header_5_text_color=”#2b76df” header_5_letter_spacing=”5px” header_5_line_height=”1.5em” background_color=”#ffffff” text_orientation=”center” max_width=”850px” module_alignment=”center” custom_margin=”40px||40px|||” custom_margin_tablet=”0px|||” custom_margin_last_edited=”off|desktop” animation_direction=”bottom” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Giderek daha fazla okul y\u00f6netim kurulu, idareci ve \u00f6\u011fretmen okullarda mindfulness\u2019\u0131n de\u011ferini takdir etmektedir. \u00c7o\u011fu \u00f6\u011fretmen i\u015fini g\u00f6n\u00fclden bir \u00f6zveriyle yapar. \u00c7o\u011fu \u00e7ocuk yeni \u015feyler \u00f6\u011frenmeyi ve okula gitmeyi sever. Ancak e\u011fitimdeki pek \u00e7ok uzman ve \u00e7ocuk stres ya\u015far: g\u00fcr\u00fclt\u00fcl\u00fc s\u0131n\u0131flar, davran\u0131\u015f problemleri ve s\u00fcrekli olarak \u2018\u00e7ok fazla\u2019 hissi art\u0131\u015f g\u00f6sterirken as\u0131l ihtiya\u00e7 duyulan i\u00e7sel s\u00fck\u00fbnet azal\u0131r. \u2018A\u00e7ma\u2019 d\u00fc\u011fmesi \u00e7al\u0131\u015f\u0131r ancak \u2018ara verme\u2019 d\u00fc\u011fmesi \u00e7al\u0131\u015fmaz.<\/p>\n
\u0130yi e\u011fitim sadece bilgi transferinden ibaret de\u011fildir, \u00f6nemli de\u011ferleri ve kendimize ve ba\u015fkalar\u0131na davran\u0131\u015f \u015feklimizi de etkiler. \u0130\u00e7sel s\u00fck\u00fbnet ve mindfulness \u00e7ocu\u011fun kendi seviyesinde performans g\u00f6stermesine izin vermek i\u00e7in gereklidir. Bizim de iyi bir \u015fekilde \u00f6\u011fretebilmek i\u00e7in i\u00e7sel s\u00fck\u00fbnete, dikkate ve mindfulness\u2019a ihtiyac\u0131m\u0131z var. Neyse ki \u2018mindfulness kas\u0131\u2019n\u0131 e\u011fitebilirsiniz.<\/p>\n
[\/et_pb_text][et_pb_video src=”https:\/\/www.elinesnel.com\/wp-content\/uploads\/2021\/02\/Naamloos-kopie.mp4″ thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.5.1″ _module_preset=”default” max_width=”450px” module_alignment=”center” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ background_color=”#eeeeee” background_enable_image=”off” background_size=”contain” background_position=”top_right” custom_margin=”4px|||||” custom_padding=”0px||15px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.5.1″ _module_preset=”default” width=”100%” max_width=”100%” custom_margin=”|auto|-4px|auto||” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.elinesnel.com\/wp-content\/uploads\/2020\/10\/ES_kikkerpootjes_middengroen_rechts.png” title_text=”ES_kikkerpootjes_middengroen_rechts” align=”right” _builder_version=”4.5.1″ _module_preset=”default” transform_rotate=”0deg|0deg|10deg” max_width=”200px” max_width_tablet=”” max_width_phone=”110px” max_width_last_edited=”on|phone” custom_margin=”-40px||||false|false” custom_margin_tablet=”” custom_margin_phone=”-40px|10px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|50px|||false|false” custom_padding_tablet=”” custom_padding_phone=”|10px|||false|false” custom_padding_last_edited=”on|phone” animation_style=”fold” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.5.1″ max_width=”1300px” custom_padding=”60px||0px|||” animation_direction=”left” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.2″ global_colors_info=”{}”][et_pb_text _builder_version=”4.9.4″ header_3_font=”|||on|||||” header_3_text_align=”center” header_3_text_color=”#007398″ header_3_font_size=”32px” header_3_line_height=”1.4em” max_width=”60%” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-5px||1px|||” custom_margin_tablet=”” custom_margin_phone=”30px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||15px||false|false” custom_padding_tablet=”” custom_padding_phone=”||0px||false|false” custom_padding_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|phone” header_3_line_height_tablet=”” header_3_line_height_phone=”1.4em” header_3_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/www.elinesnel.com\/wp-content\/uploads\/2020\/10\/ES_kikkerpootjes_middengroen_rechts.png” title_text=”ES_kikkerpootjes_middengroen_rechts” _builder_version=”4.5.1″ _module_preset=”default” positioning=”absolute” position_origin_a=”top_right” vertical_offset_tablet=”” vertical_offset_phone=”-50px” vertical_offset_last_edited=”on|desktop” horizontal_offset_tablet=”” horizontal_offset_phone=”100px” horizontal_offset_last_edited=”on|phone” width=”175px” width_tablet=”” width_phone=”90px” width_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.9.4″ text_font=”Nunito Sans|300|||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” background_color=”rgba(0,0,0,0)” z_index=”1″ text_orientation=”center” max_width=”68%” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”||21px|||” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Her t\u00fcrl\u00fc \u00f6\u011frenmenin temelinde bilin\u00e7li dikkat geli\u015ftirmek yatar. \u2018Mindfulness\u2019 ya da bilin\u00e7li, odakl\u0131 dikkat pratik etmek bir m\u00fczik aletini \u00e7almadan \u00f6nce akord etmeye benzer. Bizler neden \u00f6\u011frenme enstr\u00fcmanlar\u0131m\u0131z\u0131 kullanmadan \u00f6nce akord etmeyelim? Giderek artan say\u0131da okul y\u00f6netim kurulu, idareci ve \u00f6\u011fretmen h\u0131zla b\u00fcy\u00fcyen bir hareketin \u00f6n saflar\u0131nda yer al\u0131yor: 21. y\u00fczy\u0131l okullar\u0131nda mindfulness\u2019a m\u00fcfredatta kal\u0131c\u0131 bir yer vermek. \u00c7\u00fcnk\u00fc bu \u015fekilde yaln\u0131zca \u00f6\u011frenme de\u011fil \u00f6zg\u00fcven, yarat\u0131c\u0131l\u0131k, \u015fefkat ve beynin y\u00fcr\u00fct\u00fcc\u00fc i\u015flevleri de harekete ge\u00e7iriliyor. Beyin dinleniyor, d\u00fcrt\u00fcsel davran\u0131\u015f ve stres tepkileri azal\u0131yor. S\u00fck\u00fbnet ve odakl\u0131 dikkat var oluyor. Her \u00e7ocuk bunlar\u0131 hak eder. Mindfulness\u2019\u0131n beyne (\u00f6zellikle \u00e7ocuklar\u0131n beynine) faydalar\u0131 hakk\u0131nda daha fazla bilgi i\u00e7in buraya t\u0131klay\u0131n<\/u>.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.5.1″ _module_preset=”default” width=”100%” max_width=”100%” custom_margin=”2px|auto|-17px|auto||” custom_padding=”0px||21px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.elinesnel.com\/wp-content\/uploads\/2020\/10\/ES_kikkerpootjes_middengroen.png” title_text=”ES_kikkerpootjes_middengroen” _builder_version=”4.5.1″ _module_preset=”default” transform_rotate=”0deg|0deg|-14deg” z_index=”0″ max_width=”200px” max_width_tablet=”” max_width_phone=”100px” max_width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”||-20px|0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”|||50px|false|false” custom_padding_tablet=”” custom_padding_phone=”10px|||20px|false|false” custom_padding_last_edited=”on|phone” animation_style=”fold” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.5.1″ _module_preset=”default” background_enable_image=”off” background_size=”initial” background_position=”top_center” custom_padding=”45px||40px|||” custom_padding_tablet=”” custom_padding_phone=”50px||50px||false|false” background_last_edited=”on|phone” background_size_phone=”contain” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.5.1″ custom_margin=”||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.2″ global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijc3OTMifX0=@” button_text=”Okula giri\u015f” button_alignment=”center” _builder_version=”4.11.3″ custom_button=”on” button_bg_color=”#006a52″ button_border_color=”#006a52″ background_layout=”dark” custom_padding=”16px|30px|16px|30px|true|false” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” animation_style=”zoom” animation_duration=”800ms” hover_enabled=”0″ button_text_size_tablet=”” button_text_size_phone=”16px” button_text_size_last_edited=”on|phone” button_bg_color_hover=”#4f8bdd” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#006a52″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_bg_enable_color__hover=”on” custom_padding__hover_enabled=”on|hover” custom_padding__hover=”|40px||20px|true|false” _dynamic_attributes=”button_url” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ _module_preset=”default” background_image=”https:\/\/www.elinesnel.com\/wp-content\/uploads\/2021\/02\/ElineSnel_Mindfulness_in_onderwijs2.jpg” parallax=”on” custom_margin=”||45px||false|false” custom_padding=”9vw||11vw||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
E\u011eITIMDE MINDFULNESSGiderek daha fazla okul y\u00f6netim kurulu, idareci ve \u00f6\u011fretmen okullarda mindfulness\u2019\u0131n de\u011ferini takdir etmektedir. \u00c7o\u011fu \u00f6\u011fretmen i\u015fini g\u00f6n\u00fclden bir \u00f6zveriyle yapar. \u00c7o\u011fu \u00e7ocuk yeni \u015feyler \u00f6\u011frenmeyi ve okula gitmeyi sever. Ancak e\u011fitimdeki pek \u00e7ok uzman ve \u00e7ocuk stres ya\u015far: g\u00fcr\u00fclt\u00fcl\u00fc s\u0131n\u0131flar, davran\u0131\u015f problemleri ve s\u00fcrekli olarak \u2018\u00e7ok fazla\u2019 hissi art\u0131\u015f g\u00f6sterirken as\u0131l ihtiya\u00e7 duyulan […]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-7839","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/pages\/7839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/comments?post=7839"}],"version-history":[{"count":0,"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/pages\/7839\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/media?parent=7839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}