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Mindfulness e\u011fitiminin yeti\u015fkinlerde d\u00fcrt\u00fc kontrol\u00fc, karar verme, bak\u0131\u015f a\u00e7\u0131s\u0131 olu\u015fturma, \u00f6\u011frenme ve haf\u0131za, duygu d\u00fczenleme gibi beynin y\u00fcr\u00fct\u00fcc\u00fc i\u015flevlerinde ve ki\u015finin kendisi ve ba\u015fkalar\u0131yla olan ba\u011flant\u0131 hissi \u00fczerinde pozitif etkiler olu\u015fturdu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Yo\u011fun ve aral\u0131ks\u0131z stres alt\u0131nda b\u00fct\u00fcn bu beyin i\u015flevleri h\u0131zla geriler. Bunun sonucunda ak\u0131ll\u0131ca karar verme, \u00f6z g\u00fcven ve g\u00fc\u00e7l\u00fc duygularla ba\u015f etme kapasitesi zay\u0131flayabilir.<\/p>\n
Bunun sinir sistemleri ve beyinleri h\u00e2l\u00e2 geli\u015fmekte olan ve stresin olumsuz etkilerine daha duyarl\u0131 olan \u00e7ocuklar i\u00e7in \u00e7ok daha fazla ge\u00e7erli oldu\u011funa dair kan\u0131tlar artmaktad\u0131r. Herkes her \u00e7ocu\u011fun kendisine dair deneyiminin tamam\u0131yla m\u00fckemmel olmas\u0131n\u0131 ister. \u00d6\u011frenecek daha pek \u00e7ok \u015fey oldu\u011fu ve bazen biraz \u201cparlat\u0131lmas\u0131\u201d gereken \u015feyler oldu\u011fu do\u011frudur ancak her \u015feyden \u00f6nce \u00e7ocuk ko\u015fullardan ba\u011f\u0131ms\u0131z olarak derin bir i\u00e7sel esenlik geli\u015ftirebilir ve kendine, \u2018eve\u2019 d\u00f6nebilir. G\u00f6r\u00fcnen o ki Mindfulness bu s\u00fcre\u00e7te k\u0131ymetli ve ya\u015fam boyu s\u00fcren bir destek sa\u011flamaktad\u0131r.<\/p>\n
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M\u0130NDFULNESS VE BEY\u0130NMindfulness e\u011fitiminin yeti\u015fkinlerde d\u00fcrt\u00fc kontrol\u00fc, karar verme, bak\u0131\u015f a\u00e7\u0131s\u0131 olu\u015fturma, \u00f6\u011frenme ve haf\u0131za, duygu d\u00fczenleme gibi beynin y\u00fcr\u00fct\u00fcc\u00fc i\u015flevlerinde ve ki\u015finin kendisi ve ba\u015fkalar\u0131yla olan ba\u011flant\u0131 hissi \u00fczerinde pozitif etkiler olu\u015fturdu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Yo\u011fun ve aral\u0131ks\u0131z stres alt\u0131nda b\u00fct\u00fcn bu beyin i\u015flevleri h\u0131zla geriler. Bunun sonucunda ak\u0131ll\u0131ca karar verme, \u00f6z g\u00fcven ve g\u00fc\u00e7l\u00fc duygularla […]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-7817","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/pages\/7817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/comments?post=7817"}],"version-history":[{"count":0,"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/pages\/7817\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/media?parent=7817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}