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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” module_class=”toplijnen” _builder_version=”4.5.1″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.5.1″ _module_preset=”default” z_index=”1″ width=”100%” max_width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.5.1″ _module_preset=”default” border_width_top=”10px” border_color_top=”#9ac21e” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.5.1″ _module_preset=”default” border_width_top=”10px” border_color_top=”#0f7499″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” background_color_gradient_end_1=”#c7cbd4″ admin_label=”Two CTA Section” _builder_version=”4.5.1″ background_enable_color=”off” background_image=”https:\/\/www.elinesnel.com\/wp-content\/uploads\/2021\/02\/ES_Grijs_Kikkerpoot-1.png” background_size=”initial” background_position=”top_left” custom_padding=”0px||0px||true” custom_padding_tablet=”20px||10px|” background_last_edited=”on|phone” background_enable_image_phone=”off” global_colors_info=”{}”][et_pb_row admin_label=”Mission Row” _builder_version=”4.5.1″ custom_padding=”65px||0px|||” animation_direction=”left” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.4″ header_3_font=”|||on|||||” header_3_text_align=”center” header_3_text_color=”#007398″ header_3_font_size=”32px” header_3_line_height=”1.4em” max_width=”60%” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-5px||1px|||” custom_margin_tablet=”” custom_margin_phone=”30px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”40px||15px||false|false” custom_padding_tablet=”” custom_padding_phone=”||0px||false|false” custom_padding_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|phone” header_3_line_height_tablet=”” header_3_line_height_phone=”1.4em” header_3_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text module_class=”introtekst” _builder_version=”4.9.4″ text_font=”Nunito Sans||||||||” text_text_color=”#7a7c81″ text_font_size=”20px” text_line_height=”2em” header_font=”||||||||” header_2_font=”BalooPaaji2|700|||||||” header_2_text_color=”#007398″ header_2_font_size=”30px” header_2_line_height=”1.4em” header_5_font=”Rubik|700||on|||||” header_5_text_color=”#2b76df” header_5_letter_spacing=”5px” header_5_line_height=”1.5em” text_orientation=”center” max_width=”850px” module_alignment=”center” custom_margin=”0px||35px|||” custom_margin_tablet=”0px|||” custom_margin_last_edited=”off|desktop” animation_direction=”bottom” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]Okul ekiplerine, IB gruplar\u0131na, kurulu\u015flara veya m\u00fc\u015fterek giri\u015fimlere 4 ad\u0131ml\u0131k bir yol sunuyoruz [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ3OTUifX0=@” button_text=”Okulunuzu bug\u00fcn kaydettirin!” button_alignment=”center” _builder_version=”4.9.4″ _dynamic_attributes=”button_url” custom_button=”on” button_bg_color=”#006a52″ button_border_color=”#006a52″ background_layout=”dark” custom_margin=”||65px||false|false” custom_padding=”16px|30px|16px|30px|true|false” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” animation_style=”zoom” animation_duration=”800ms” button_text_size_tablet=”” button_text_size_phone=”16px” button_text_size_last_edited=”on|phone” button_bg_color_hover=”#4f8bdd” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” 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custom_margin=”-40px||||false|false” custom_margin_tablet=”” custom_margin_phone=”-40px|10px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|50px|||false|false” custom_padding_tablet=”” custom_padding_phone=”|10px|||false|false” custom_padding_last_edited=”on|phone” animation_style=”fold” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Mission Row” _builder_version=”4.5.1″ custom_padding=”65px||0px|||” animation_direction=”left” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”1.Ad\u0131m: S\u0131n\u0131fta mindfulness e\u011fitiminin i\u00e7eri\u011fi ve etkileri hakk\u0131nda bilgi” open_toggle_text_color=”#006a52″ open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#006a52″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”4.9.4″ _module_preset=”default” title_text_color=”#006a52″ title_level=”h3″ title_font_size=”22px” body_font=”Nunito Sans|300|||||||” body_font_size=”18px” body_line_height=”1.6em” custom_padding=”25px|25px|25px|25px|true|true” title_font_size_tablet=”” title_font_size_phone=”18px” title_font_size_last_edited=”on|phone” title_line_height_tablet=”” title_line_height_phone=”1.4em” title_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_width_all=”0px” border_color_all=”#9ac21e” border_width_top=”5px” box_shadow_style=”preset2″ box_shadow_horizontal=”5px” box_shadow_vertical=”5px” box_shadow_blur=”5px” box_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”]Yerinde ziyaret ile yap\u0131lan 1-4 saatlik bir at\u00f6lye \u00e7al\u0131\u015fmas\u0131 ile size ve\/veya ekibinize gereken her t\u00fcrl\u00fc bilgi verilir. Daha detayl\u0131 bilgi i\u00e7in l\u00fctfen Mark Hansen ya da Peggy Carlier ile ileti\u015fime ge\u00e7in.[\/et_pb_toggle][et_pb_toggle title=”2.Ad\u0131m: 8 haftal\u0131k e\u011fitimde Mindfulness e\u011fitimi” open_toggle_text_color=”#006a52″ open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#006a52″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”4.11.3″ _module_preset=”default” title_text_color=”#006a52″ title_level=”h3″ title_font_size=”22px” body_font=”Nunito Sans|300|||||||” body_font_size=”18px” body_line_height=”1.6em” custom_padding=”25px|25px|25px|25px|true|true” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”18px” title_font_size_last_edited=”on|phone” title_line_height_tablet=”” title_line_height_phone=”1.4em” title_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_width_all=”0px” border_color_all=”#9ac21e” border_width_top=”5px” border_color_top=”#006a52″ box_shadow_style=”preset2″ box_shadow_horizontal=”5px” box_shadow_vertical=”5px” box_shadow_blur=”5px” box_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Eline \u00f6\u011fretmenlere \u00f6zel bir Mindfulness e\u011fitimi geli\u015ftirdi.
E\u011fitim bireysel ya da grup olarak al\u0131nabilir (\u00e7evrim i\u00e7i ya da Heuvelkamp\u2019daki e\u011fitim mek\u00e2n\u0131m\u0131zda).
\u00dccret kat\u0131lmc\u0131 say\u0131s\u0131na, e\u011fitimin yap\u0131ld\u0131\u011f\u0131 yere ve \u00e7evrim i\u00e7i ya da y\u00fcz y\u00fcze olmas\u0131na ba\u011fl\u0131d\u0131r. Daha detayl\u0131 bilgi i\u00e7in l\u00fctfen Mark Hansen ile ileti\u015fime ge\u00e7in.<\/p>\n
E\u011fitimin i\u00e7eri\u011fi <\/strong><\/span> Mindfulness sizi, ba\u015fa \u00e7\u0131kman\u0131z gereken pek \u00e7ok g\u00f6revin yan\u0131nda kendinize ve \u00f6\u011frencilerinize daha iyi bakmak konusunda e\u011fitir. Anahtar, yapt\u0131\u011f\u0131n\u0131z, d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz, tecr\u00fcbe etti\u011finiz \u015feyin i\u00e7inde bilin\u00e7li bir mevcudiyetle bulunmakt\u0131r. Bunu ba\u015farman\u0131n anahtar\u0131 ise dikkattir.<\/p>\n Materyal \u00d6\u011fretmenler ve\/veya di\u011fer uzmanlar kendi s\u0131n\u0131flar\u0131nda ya da ba\u015fka s\u0131n\u0131flarda Eline Snel Method uygulamas\u0131n\u0131 kolayl\u0131kla \u00f6\u011frenirler. Metot t\u00fcm okulda ya da \u00f6zellikle ihtiya\u00e7 duyulan alanlarda kullan\u0131labilir. The Academy for Mindful Teaching (AMT) \u00f6\u011fretmenler i\u00e7in bireysel olarak da \u00e7ocuk e\u011fitmenli\u011fi e\u011fitimleri sunar.<\/p>\n E\u011fitmen e\u011fitimleri ile ilgili detayl\u0131 bilgi<\/u><\/p>\n [\/et_pb_toggle][et_pb_toggle title=”3.Ad\u0131m: \u00c7ocuklar ya da ergenler i\u00e7in mindfulness e\u011fitmenli\u011fi kursu” open_toggle_text_color=”#006a52″ open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#006a52″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”4.9.4″ _module_preset=”default” title_text_color=”#006a52″ title_level=”h3″ title_font_size=”22px” body_font=”Nunito Sans|300|||||||” body_font_size=”18px” body_line_height=”1.6em” custom_padding=”25px|25px|25px|25px|true|true” title_font_size_tablet=”” title_font_size_phone=”18px” title_font_size_last_edited=”on|phone” title_line_height_tablet=”” title_line_height_phone=”1.4em” title_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_width_all=”0px” border_color_all=”#9ac21e” border_width_top=”5px” border_color_top=”#0f7499″ box_shadow_style=”preset2″ box_shadow_horizontal=”5px” box_shadow_vertical=”5px” box_shadow_blur=”5px” box_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”]<\/p>\n \u00d6\u011fretmenler ve\/veya di\u011fer uzmanlar s\u0131n\u0131flar\u0131nda ya da ba\u015fka s\u0131n\u0131flarda Eline Snel Method uygulamas\u0131n\u0131 kolayl\u0131kla \u00f6\u011frenirler. Metot t\u00fcm okula ya da \u00f6zellikle ihtiya\u00e7 duyulan yerlere uygulanabilir. The Academy for Mindful Teaching (AMT) \u00f6\u011fretmenlere bireysel olarak da \u00e7ocuk e\u011fitmenli\u011fi e\u011fitimini sunar.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”4.Ad\u0131m: \u2018Mindful Okul\u2019 olmak” open_toggle_text_color=”#006a52″ open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#006a52″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”4.9.4″ _module_preset=”default” title_text_color=”#006a52″ title_level=”h3″ title_font_size=”22px” body_font=”Nunito Sans|300|||||||” body_font_size=”18px” body_line_height=”1.6em” custom_padding=”25px|25px|25px|25px|true|true” title_font_size_tablet=”” title_font_size_phone=”18px” title_font_size_last_edited=”on|phone” title_line_height_tablet=”” title_line_height_phone=”1.4em” title_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_width_all=”0px” border_color_all=”#9ac21e” border_width_top=”5px” box_shadow_style=”preset2″ box_shadow_horizontal=”5px” box_shadow_vertical=”5px” box_shadow_blur=”5px” box_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”]<\/p>\n Bir okulda Eline Snel Method dikkat e\u011fitimi y\u0131l boyunca t\u00fcm \u00f6\u011frencilere veriliyosa, o kurum \u2018Mindful Okul\u2019 olmaya hak kazan\u0131r.<\/p>\n \u2018Mindful Okul\u2019 \u00f6zellikleri ve de\u011ferleri hakk\u0131nda daha fazla bilgi edinin\u2019<\/u><\/p>\n \u2018Mindful Okulda\u2019:<\/strong><\/span><\/p>\n \u2018Mindful Okul\u2019u \u00f6n cephesindeki kurba\u011fa etiketinden tan\u0131yabilirsiniz.<\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.5.1″ _module_preset=”default” width=”100%” max_width=”100%” custom_margin=”2px|auto|-17px|auto||” custom_padding=”0px||21px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image 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custom_padding_phone=”50px||50px||false|false” background_last_edited=”on|phone” background_size_phone=”contain” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.5.1″ custom_margin=”||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.2″ global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijc4MzkifX0=@” button_text=”E\u011fitimde fark\u0131ndal\u0131k” button_alignment=”center” _builder_version=”4.11.3″ _dynamic_attributes=”button_url” custom_button=”on” button_bg_color=”#006a52″ button_border_color=”#006a52″ background_layout=”dark” custom_padding=”16px|30px|16px|30px|true|false” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” animation_style=”zoom” animation_duration=”800ms” button_text_size_tablet=”” 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Daha detayl\u0131 bilgi i\u00e7in l\u00fctfen Mark Hansen ya da Peggy Carlier ile ileti\u015fime ge\u00e7in.Eline \u00f6\u011fretmenlere \u00f6zel […]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-7793","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/pages\/7793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/comments?post=7793"}],"version-history":[{"count":0,"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/pages\/7793\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.elinesnel.com\/tr\/wp-json\/wp\/v2\/media?parent=7793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Haftal\u0131k 2\u00bd saatlik bulu\u015fmalarda \u015fu konular i\u015flenir:
\u25cf Kendi huzur ve denge merkeziniz. S\u0131n\u0131f\u0131n\u0131zda huzur ve uyum sa\u011flamay\u0131 \u00f6\u011frenin.
\u25cfS\u0131n\u0131fta hem bilin\u00e7li bir \u015fekilde mevcut olmaya hem de kendiniz olmaya dair do\u011fal beceriniz.
\u25cfKendinizi ve \u00e7ocuklar\u0131 yarg\u0131lamadan (yarg\u0131lamak zorunda olmadan) nas\u0131l dinlersiniz?
\u25cf\u2019Endi\u015fe zincirini\u2019 ve \u2018ara verme d\u00fc\u011fmesini\u2019 ke\u015ffetmek. Nas\u0131l ba\u015fa \u00e7\u0131kars\u0131n\u0131z?
\u25cfYapt\u0131\u011f\u0131n\u0131z \u015feyi nas\u0131l durdurur ve bilin\u00e7li bir \u015fekilde nefesinize odaklan\u0131rs\u0131n\u0131z? Nefesinizin fark\u0131ndal\u0131\u011f\u0131 sizi \u2018mevcut ana\u2019 getirir ve zihniniz \u2018yapmak zorunda oldu\u011funuz \u015feylerle\u2019 ya da \u2018yapm\u0131\u015f olman\u0131z gereken \u015feylerle\u2019 daha az me\u015fgul olur.
\u25cfStresi ve i\u015f bask\u0131s\u0131n\u0131 savu\u015fturamayaca\u011f\u0131n\u0131z\u0131 ancak bunlarla ba\u015fa \u00e7\u0131kma yollar\u0131n\u0131 etkileyebilece\u011finizi ke\u015ffetmek.
\u25cfS\u0131n\u0131fta ve okulda motivasyonunuzu sa\u011flamay\u0131 ve tamamen mevcut olmay\u0131 se\u00e7mek.
\u25cf\u00c7ocuklar\u0131n yeteneklerinin ortaya \u00e7\u0131kmas\u0131 i\u00e7in niteliklerinizi kullanmay\u0131 \u00f6\u011frenmek.
\u25cf\u00d6z bak\u0131m ve \u00f6ze \u015fefkat: incinebilir oldu\u011funuzu g\u00f6stermeye cesaret etmek ve ayn\u0131 zamanda g\u00fc\u00e7l\u00fc kalabilmek ve bunu \u00f6\u011frencilerinize ge\u00e7irebilmek.<\/p>\n
<\/strong><\/span>E\u011fitimde kullanmak \u00fczere kapsaml\u0131 bir \u00e7al\u0131\u015fma kitab\u0131 temin ediyoruz. \u0130sterseniz \u2018Stilzitten\u2019 (Sitting still) aplikasyonunu indirebilirsiniz<\/u>.<\/a> USB bellek ya da ses kayd\u0131 olarak verilen d\u00f6rt meditasyon oturumu ve yoga egzersizleri her g\u00fcn evde 20 ila 40 dakika pratik yapman\u0131z\u0131 sa\u011flar.<\/p>\n\n
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