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Cada vez m\u00e1s juntas escolares, equipos de gesti\u00f3n y maestros ven el valor a\u00f1adido de la atenci\u00f3n plena (mindfulness) en las escuelas. La mayor\u00eda de los maestros hacen su trabajo con mucho empe\u00f1o y una gran cantidad de ni\u00f1os disfrutan aprendiendo cosas nuevas y les encanta ir a la escuela. Pero demasiados ni\u00f1os y profesionales de la educaci\u00f3n experimentan estr\u00e9s: las aulas ruidosas, los problemas de conducta y la sensaci\u00f3n constante de \u00abes demasiado\u00bb van en aumento, mientras que la tan necesaria calma interior est\u00e1 en declive. El \u00abbot\u00f3n de encendido\u00bb funciona, pero el \u00abbot\u00f3n de pausa\u00bb no.<\/p>\n
La buena educaci\u00f3n no se trata solo de la transmisi\u00f3n de conocimientos; tambi\u00e9n influye en valores importantes, en el comportamiento y en la forma en que nos tratamos a nosotros mismos y a los dem\u00e1s. Se necesita calma interior y mindfulness para permitir que los ni\u00f1os se desempe\u00f1en a su propio nivel. Para poder ense\u00f1ar bien, tambi\u00e9n necesitamos calma interior, atenci\u00f3n y mindfulness. Afortunadamente, puedes entrenar este \u00abm\u00fasculo de la atenci\u00f3n plena\u00bb.<\/p>\n
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El desarrollo de la atenci\u00f3n consciente es la base de toda forma de aprendizaje. La \u00abatenci\u00f3n plena\u00bb (mindfulness), o la pr\u00e1ctica de la atenci\u00f3n consciente y concentrada, influye en el aprendizaje de los ni\u00f1os. Practicar la atenci\u00f3n consciente se puede comparar con afinar un instrumento musical antes de tocarlo. \u00bfPor qu\u00e9 no deber\u00edamos afinar nuestros instrumentos de aprendizaje antes de usarlos? Un n\u00famero cada vez mayor de juntas directivas, equipos de gesti\u00f3n y maestros est\u00e1n a la vanguardia de un movimiento en r\u00e1pido crecimiento para dar a la atenci\u00f3n plena un lugar permanente en el plan de estudios escolar del siglo XXI. Porque al hacer esto, no solo se estimula el aprendizaje, sino tambi\u00e9n la autoconfianza, la creatividad, la compasi\u00f3n y las funciones ejecutivas. El cerebro se detiene, el comportamiento impulsivo y las reacciones al estr\u00e9s disminuyen. Hay calma. Atenci\u00f3n tranquila y concentrada. Algo que todo ni\u00f1o merece. Lee m\u00e1s sobre los beneficios de la meditaci\u00f3n<\/u> en el cerebro (del ni\u00f1o).<\/p>\n
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MINDFULNESS EN LA EDUCACI\u00d3NCada vez m\u00e1s juntas escolares, equipos de gesti\u00f3n y maestros ven el valor a\u00f1adido de la atenci\u00f3n plena (mindfulness) en las escuelas. La mayor\u00eda de los maestros hacen su trabajo con mucho empe\u00f1o y una gran cantidad de ni\u00f1os disfrutan aprendiendo cosas nuevas y les encanta ir a la escuela. Pero demasiados […]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-7205","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.elinesnel.com\/es\/wp-json\/wp\/v2\/pages\/7205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elinesnel.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elinesnel.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elinesnel.com\/es\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elinesnel.com\/es\/wp-json\/wp\/v2\/comments?post=7205"}],"version-history":[{"count":0,"href":"https:\/\/www.elinesnel.com\/es\/wp-json\/wp\/v2\/pages\/7205\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.elinesnel.com\/es\/wp-json\/wp\/v2\/media?parent=7205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}