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En los adultos, se ha demostrado que el entrenamiento de la atenci\u00f3n plena influye positivamente en regiones importantes del cerebro que tienen que ver con el funcionamiento ejecutivo, incluido el control de los impulsos y la toma de decisiones, la toma de perspectiva, el aprendizaje y la memoria, la regulaci\u00f3n de las emociones y un sentido de conexi\u00f3n con uno mismo y con los dem\u00e1s. Bajo un estr\u00e9s intenso e incesante, todas estas funciones cerebrales se degradan r\u00e1pidamente. Esto puede afectar la toma de decisiones acertadas, la confianza en uno mismo y la capacidad de lidiar de manera beneficiosa con emociones fuertes. <\/p>\n
Cada vez hay m\u00e1s pruebas de que esto es a\u00fan m\u00e1s importante para los ni\u00f1os, cuyo sistema nervioso y cerebro a\u00fan est\u00e1n en v\u00edas de desarrollo y son a\u00fan m\u00e1s sensibles a los efectos negativos del estr\u00e9s. Todo el mundo quiere que cada ni\u00f1o sienta que est\u00e1 perfectamente bien. Es cierto que todav\u00eda queda mucho por aprender y en ocasiones hay algo que \u201cpulir\u201d, pero sobre todo es cierto que el ni\u00f1o podr\u00e1 desarrollar una profunda sensaci\u00f3n de bienestar interior y volver a casa consigo mismo, independientemente de las circunstancias. La atenci\u00f3n plena parece aportar un apoyo valioso y de por vida en este proceso.<\/p>\n
<\/p>\n
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MINDFULNESS Y EL CEREBROEn los adultos, se ha demostrado que el entrenamiento de la atenci\u00f3n plena influye positivamente en regiones importantes del cerebro que tienen que ver con el funcionamiento ejecutivo, incluido el control de los impulsos y la toma de decisiones, la toma de perspectiva, el aprendizaje y la memoria, la regulaci\u00f3n de las […]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-7196","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.elinesnel.com\/es\/wp-json\/wp\/v2\/pages\/7196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elinesnel.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elinesnel.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elinesnel.com\/es\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elinesnel.com\/es\/wp-json\/wp\/v2\/comments?post=7196"}],"version-history":[{"count":0,"href":"https:\/\/www.elinesnel.com\/es\/wp-json\/wp\/v2\/pages\/7196\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.elinesnel.com\/es\/wp-json\/wp\/v2\/media?parent=7196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}