SITTING STILL APP
The Sitting Still App
The Sitting Still App has been specially developed for adolescents but is also widely used by adults as an opportunity to practice friendly, conscious and, above all, open Mindfulness. It helps you pay attention to thoughts, feelings, and experiences, and to unwind in moments of stress, panic, insecurity, and other negative emotions. Mindfulness gives you confidence and awareness that you can influence your reactions to tension and situations you don’t like.
You can’t stop the waves in your life, but you can learn to surf them, and that makes a big difference!